An Introduction to Qi Gong with Chris Burgess
8 simple introductory movements for anyone interested in promoting their own well being through the ancient art of Qi Gong.
Chris Burgess has been practising Qi Gong for many years. His diverse range of work in the business sector has led him to develop this DVD.
By using the Qi Gong methods demonstrated in this DVD, you can increase your well being and potentially help control ailments such as high blood pressure, stress related illnesses and more physical problems including arthritis.
Chris has designed the DVD at a perfect level for beginners to start to use and enjoy these ancient methods. Each movement is described in detail and demonstrated by Chris, allowing you to learn the movements and then perform them in your own time and at your own pace.
The movements can be done in sequence ior separately.
An Introduction to Qi Gong with Chris Burgess - £14.99
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